Bone health is one of the important factors in determining our overall health. It is usually ignored when we are young because the symptoms of weak bones occur in later stages of life when it has reached irreversible damage. It is crucial to take care of the bones at every age. It doesn’t matter how much you are into fitness or bodybuilding if you are ignoring this important aspect you are going to face the consequences.
The important most mineral when it comes to our bones is undeniably calcium. Proper intake of calcium on a daily basis is required for staying fit in a true sense. Many of us ditch milk and milk products for different diets. It is not harmful if we are following a certain routine for some time but abhorring it for a longer stretch of time is unhealthy and unadvisable.
Apart from dairy; fish, almonds, and figs are rich in calcium. Good amount of healthy protein intake also helps in strengthening bones while aging and weight loss. The vegetable-rich diet took in childhood also strengthens bones and maintains bone health in adulthood.
There are several products accessible in the market now, which aids our bodies to overcome different deficiencies. The rise of chemical products manufacturing in the field of health and fitness majorly benefits in the form of supplements. There are products in the market which makes bones strong and support the already weakened bones.
Exercises and yoga can also help. According to the studies, a routine of even 12-minute yoga daily can increase the mineral density in spine, femur and hipbone. Same as yoga the exercises like jumping, climbing, running, jogging etc. putting force improves bones. Several sports aids our bones, these sports include basketball, tennis, aerobics, and others of the sort.
Drug abuse and smoking can have an adverse effect on our bodies including the bones. Consumption of drugs and tobacco results in the loss of bone mineral density.
Lack of sleep also lowers bone density. An adequate amount of sleep is extremely crucial for our bodies to function properly. It has been reported that 50% of old people who suffer from sleep deprivation are also struggling against osteoporosis. Again the industry of chemical products manufacturing has supplements that can decrease the pain of aged people but the damage done at a young age is irreversible.